Boost your memory and mental alertness! Did you know that your brain needs more blood sugar than any other part of your body?
It's true. Your brain is a virtual sponge for blood sugar, sucking up nearly 20% bloodstream. They used to say that fish was brain food, but scientists now believe that the real brain food is a spoonful of sugar.
But before you run to the doughnut shop, keep this in mind: The object is not to give yourself a sudden hit of blood sugar balance throughout the day.
For more information, visit prevention magazine.com